Cognitive Behavioural Therapy

 

This is a talking therapy to enable you to voice how you feel about what is going on for you in a confidential, non-judgemental environment. To support and help you to build coping tools for life.

It is based on the fact that your mental, emotional and physical are connected. CBT will help to break down the things that may be overwhelming for you into smaller pieces and to deal with these more manageable pieces individually.

CBT concentrates on the “now” rather than past issues and searches for practical ways to improve your way of thinking. 

 

How CBT sessions work.

 

After the initial session, Weekly or bi-weekly sessions are helpful and a course of CBT usually lasts between 5 and 20 sessions.

From the sessions you will be asked to do small exercises based on the sessions between sessions to progress in your treatment.

 

CBT can be used on its own or alongside other treatments or medication and tends to have a faster response time than other therapies.

 

My sessions are private 1-1 but it may be that you would prefer group sessions in which case there will be sessions local to you in your area and can be found through the internet or your doctors surgery.

 

Session cost £45 online (Zoom) £55 Face to Face (Working from Cheltenham)

Block booked Sessions 10% discount 

See T&c’s on the homepage

 

Reiki Treatments


 

(Approx 45 to 60 mins)



 

A Reiki treatment can be a very relaxing experience.

The treatment Is usually carried out in a relaxed environment on a treatment couch
(can also be carried out in a seated position. Please specify your needs when booking)



The treatment is carried out with a light "hands on" approach in a series of positions.
You can choose to relax and switch off during the treatment and just enjoy the Energy.



Everybody will experience the energy differently according to their needs.

There are testimonials
from clients on the testimonial page if you would like to look at others experiences
before receiving a treatment.



Treatments available are :
Full Reiki treatment  (Not inc Neals Yard) £45


Head, neck and shoulder treatment £25
(A shorter treatment to fit into, maybe your lunchtime)


Partial treatment £15
(For an injury or post operative aid to healing)

 

Energy "Send"




Reiki energy can be sent remotely.

 

If you would like Reiki Healing sent for support to yourself or someone you know

please email or text me. I do not need to know anything but a first name.....




There is no charge for sending energy!

  

  

 

Vibrational Tuning forks

 

Our bodies are energy and energy vibrates...

During our life events will happen that compromise these vibrations leading to physical "Dis-harmony and Dis-ease" 

Vibrational tuning forks are Weighted Tuning forks used on the skeleton to transfer and 

recalibrate the relevant vibration in certain parts of the body where physical physical symptoms are presenting. 

Great for a whole body tune up or topically for injury and pain management.

 

Treatment time approx 45 mins

 

Treatment cost £45

Course of 5 available to purchase on the Home page £200 (5x £400

 

 

Chakra Balancing

Chakras are our 7 main energy points within our energy.

Our journey in life and daily encounters can affect these creating blocks. 

When Chakra is blocked physical symptoms will present themselves.

 

Using Tuning Forks these blockages can be removed and encouraged to flow freely.

 

 Treatment cost £25

 

Treatment time approx 30 Mins

 

Tuning fork and Chakra Balancing 

Combining both of the treatment above

 

Treatment Cost £60

Treatment timing approx 1 hr 15 mins